Weight Training Soccer: Winning Tactics For Coaches
The truth is that if that you should concentrate on enhancing your team’s Weight training soccer sessions when you train them with weights. One might be missing out great benefits of soccer-specific fitness if he/she overlooks it.
Only a certain number of coaches’ know the correct ideology of soccer strength training. A young soccer player of today should be a “complete athlete”.
The youth player of today needs to have the upper body strength to struggle with challenges and besides that he must always be quick and speedy. Players need to build their aerobic and anaerobic at the highest level to carry on until the game is over. One would be destroying his players, the game and even himself if he just tells his players to lift weights like any body builder.
When we talk about such sports like body building and players whose sports involve strength, we would say that they should try to increase in size, bulk and extreme strength. They will not worry if it destroys their aerobic endurance levels or their quickness and flexibility.
If you also tend do is follow the typical 3 sets of 10-12 repetitions all year round, you’re far from getting the best from your fitness training sessions.
Let’s understand why
While playing soccer, lower body strength is very important. It is required for kicking, jumping, tackling, twisting, and turning and also helpful in enhancing speed. While the strength of the upper body, is also important. It is used to shield the ball keeping off the opponents.
When it comes to weight training soccer, we can divide “strength” into three broad categories.
Absolute or Maximum Strength: It is the greatest force that a muscle group can exert in a quick, single contraction. A player for example doing 250lbs leg press has mightier strength than another doing 200lbs only.
This absolute strength helps to defend the ball and to keep off the opponents. Principally, it establishes muscular quickness and power.
Muscular Power: It is the outcome of both absolute strength and the speed of movement. If you increase either of these, without lowering the other, the explosive power of players will increase.
A large number of the magazines promote generalized weight training programs that will merely increase power. But even those generalized soccer fitness programs can be improved if you deliberately enhance the speed of contraction.
Strength Endurance: Strength or muscular stamina is the ability of a muscle group to carry out repeated and high-intensity movements. The game of soccer requires strength endurance which has similar importance as power.
Therefore strength endurance should be given importance to in your soccer training programs. If you follow the simple 3 sets of 8-12 reps each, traditional weight programs are not very useful for developing soccer-specific strength endurance.
Do yourself a favor and invest some time to plan your weight training soccer program correctly and it will certainly pay off ten-fold on the field. You are invited to become a member of our youth soccer coaching society to gain more from the reserve of soccer resources like articles, periodic newsletters, and videos at our youth soccer coaching community.
ABOUT THE AUTHOR:
Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide, visit: Soccer Training