How to Read a Nutrition Panel
How to Read a Nutrition Panel
There is a good reason very few nutritionists are overweight. Not only they have nutrition data stored in their heads, they also can quickly digest a nutrition panel while grasping the bigger picture. beyond labels.
The Nutrition Facts panel has existed for almost 20 years. The panel shows only the nutrients believed most important pursuant to USDA Dietary Guidelines, to keep the label a manageable size. Nutrients not on the panel include those for which there is no established Daily Value, or “DV” (a guideline for how much of a nutrient we should consume, or limit our consumption to, averaged on a daily basis). Hence, many foods contain nutrients not listed on the nutrition panel.
For example, there is no fix data on how much quercetin (an antioxidant found in apples, grapes, onions, etc.) we should consume, so quercetin content is not permitted in the nutrition panel and there are no nutrient claims allowed for it (as with all antioxidants other than vitamins A, C and E). This is an example of how the nutritionist practice of eating a large variety of fruits and vegetables (fresh, dried and frozen) can maximize our intake of nutrients that may not be listed on the nutrition panel. And it makes vitamin-popping virtually unnecessary.
Nutritionists focus on these on a nutrition label:
1. Serving size and servings per container. Serving sizes are fixed by federal food labeling law (enforced by FDA) for all food categories (e.g., one serving of dried fruit is always 40 grams). Many packages contain more than one serving. Multiply the nutrition data by the number of servings consumed to have the right amount of the nutrition for more than one serving.
2. Calories. This is a measure of energy stored in food, and of a food’s potential to contribute to weight gain. Too many calories and not enough physical activity to burn the calories is the basic formula for weight gain (a good reason to stop at “one serving”). And while all foods provide calories, those higher in fat will have more “caloric density” and should be eaten in greater moderation to limit calories. Note that calories are not a measure of the healthiness of a food; in fact, FDA criteria for use of the term “healthy” do not include anything about calories.
3. Saturated and trans fats, and sodium. These should be minimized. Pay attention to the %DV to see what portion of the daily maximum the food provides (trans fats have no DV — there is no physiological need to consume them, and they are in fact harmful). Cholesterol in food is not an issue for most people, unless eaten with foods high in saturated fat (e.g., eating eggs or meat with lots of butter or cheese is not a good idea).
Related PostDoes powdered chocolate milk mix deplete the nutrients from milk?Whole Food Nutritional SupplementsNutrition Data – Why is it Important?Food Nutrition for ChildrenThe Road to Nutritional RichesCareer in NutritionBenefits of Organic Food – A Total Positive Impact on The Body’s SystemOther Posts:
frozen foods - can i start freezing food now to use next month?
What is it called when you use food as alternative medicine? Is it called Naturopathy? Holistic Nutrition?
Does anyone have any idea what food this nutrition information could be?
Will you make me dinner gentlemen if the Cowboys and the Patriots?
Recent Visitor Looks For:2011 nutrition panel
Tag: :antioxidant, federal food, fruits and vegetables, good reason, nutrient claims, nutrients, nutrition data, nutrition facts panel, nutrition label, nutrition panel, nutritionists
You must be logged in to post a comment.
How Does A Calorie Calculator Work? →
Are people running out of things to complain about?
How can I get my dog to not be terrified of her food and water bowls?
How many times a day do you feed your animal?
DO you think i have a problem?
My goldfish grew SUPER quick, reaching about six inches long within seven months, WHY? I want good answers!!!?
Will I gain weight because I ate…?
Select Month March 2011 February 2011 January 2011 December 2010 November 2010 October 2010 September 2010 August 2010 July 2010 June 2010 May 2010 April 2010 March 2010 January 2010 December 2009
Recent Visitor Look For: how many servings are in a bag of doritos, sport nutrition shanghai, applebees nutrition calculator, nutrition slogans, where do french fries fit in the food guide pyramid, is the class nutriuton hard, yellow pomfret fish nutrition facts, subway ebt, did mcdonalds fries contain meat at one time, places unhealthy to eat chipotle, abuelos menu nutrition, restaurants required to put nutritional facts on menu, mcdonalds accepts ebt, taking supplements on planes, Whats the chance of someone getting diabetes if theyre over weight?, how many calories are in fajitas, black pomfret nutrition, orijen cane corso, wings n more nutrition facts, movie tavern nutrition, subway for high blood pressure, fast food shows nutrition info on menu, how much milk to feed 3 week old puppies, does subway take ebt cards, horrible burger king facts
Food Nutrition World Powered by WordPress And Yahoo Answer. Copyright 2010- All Right Reserved